Ponte Vedra Mindfulness
Free and open to all in our community, the Ponte Vedra Mindfulness community has been meeting since September 2018 to explore and practice mindfulness meditation and its applications in daily life.
Because of unseen circumstances, Ponte Vedra Mindfulness will not meet in January. Please watch our website for updates.
When we do resume, we will read the the following book:
Book: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, by Mark Williams and Danny Penman. The book includes links for downloadable meditations.
The original Nocatee Mindfulness Meditation Group began with an interested group of Nocatee residents in the Fall of 2018 and has met throughout 2019. We have expanded and are now open to the entire Northeastern Florida Community!